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I’m pretty sure you’ve heard this from friends and family: drink milk if you want to grow taller. You, of course, thought it was just an excuse to make you drink some milk, and didn’t believe that something as simple as drinking milk could actually have an impact on your height.
Here’s a fact for you: a cup of milk has 300 mg of calcium in it.
And here’s another fact: calcium is the primary component of bones. Without calcium, there can be no bone growth.
Putting two and two together, it becomes quite clear that drinking milk can have a deep impact on your height. If you want to grow taller, you want your bones to grow longer. For this to happen, you must supply your body with adequate calcium, and milk is one of the best sources of calcium in the world.
The body requires at least 1000 mg of calcium everyday to repair minor damages in the bones and to maintain the bones. However, most adults (and even most teens these days) hardly get this much calcium in their daily diet. Your cafe latte might have a bit of milk in it, but its nowhere near enough to supply your body with enough calcium. Result: bone problems, and stunted growth.
As a teenager or an adolescent, it is very important to have enough milk in your diet. Remember that artificial calcium pills or tablets are not absorbed by the body as well as calcium from natural sources (such as milk). So before you dismiss the goodness of milk, keep this in your mind.
Besides milk, your height depends on a variety of other diet related issues. What you eat can have a major influence on how tall you turn out to be. Therefore, if you want to grow taller, you must eat a diet that supports height increase.