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The Relationship Between Vitamins and Height Increase
Vitamins are probably the most important nutrition group when it comes to human growth. You can survive without proteins, thrive without fats, and even lose weight without carbohydrates, but without an adequate dose of the important vitamins, your growth will be stunted (not to mention the tons of other problems vitamin deficiency will bring).
If you are looking to grow taller, it is important to realize the importance of vitamins and their impact on your height. Don’t just dismiss these as somethng your mother always pestered you about; without vitamins, there is no way that you would ever grow tall.
There are primarily two types of vitamins: fat soluble vitamins, and water soluble vitamins.
Water-soluble vitamins are required for the daily functioning of the body. These get dissolved in water (hence the name) and are removed from the body on a daily basis (through sweat, urine, and feces). Examples of water-soluble vitamins are vitamin B and C.
Fat-soluble vitamins, on the other hand, can be stored in the body. Thus, you don’t need as frequent or as high a dose. A, D, E and K fall under this category.
When it comes to height increase, the most important vitamin is vitamin A. It is needed to stimulate the prouction of HGH (Human Growth Hormone) in the body. It is also responsible for the repair and growth of body cells. Thus, it acts like the mason of the body, building it up, brick-by-brick.
The other vitamins that play a role in growth are D and B6. Vitamin D cannot be produced in the body, but it is freely available in solar radiation. To get it, just spend 15 minutes out in the sun. It is important for building bones and muscle fiber. Like vitamin A, B6 also aids in cell growth and muscle building.
Where you get these vitamins from is a matter of taste and convenience. Typically, you should get them from a wide variety of fruits, vegetables, meats and grains. However, dietary constraints might make this a bit difficult. In such a case, you can opt for pills or supplements. While not as effective as the natural form, these do the job quite adequately when it comes to height increase.